Tackling Panic Head On!
Panic is more than just a little bit of nervousness. People who suffer from anxiety do just that: they suffer. This tension is found in millions of individuals and it can be overwhelming. Imagine spending every minute of every day with your body sending warning signs that your world is collapsing. It's not something you get used to.
Panic attacks is tied hand-in-hand with stress, which has been scientifically proven to be damaging to your health. In fact, while there is a whole large laundry list of negative effects that come from anxiety, there are very few (if any) positive ones.
The best thing you can do for both your mental and physical health is finding a way to minimize your stress and panic attacks. Some people recommend anti-anxiety medications in severe cases. These can be effective to an extent, but they also are more about treating symptoms than offering a long-term solution that starts at the heart of the problem.
The good news is that there are a variety of things you can do to help reduce your stress and panic attacks. Some are point of view based, while others are minor adjustments that make a huge difference for you physically, chemically, emotionally. Anyone can change their outlook through simple actions.
Point of view on how to control panic attacks practices
- Learn to let go of the little things
- Learn to meditate, and practice daily
- If you have a spiritual life, embrace it
- Find things you enjoy and focus your life around those
- Embrace a hobby you enjoy
Exercises and practices to resist anxiety
- Keep a daily journal and focus on the good as well as writing out your anxious thoughts/worries
- Get out of the house and exercise!
- Turn off your TV or computer and socialize. Turn these off an hour or more before bed as well
- Get a good night's sleep every night
If you follow these anxiety-busting practices then you will find that your quality of life begins to improve right away. You will feel better, healthier, and you can use the excess energy you used to use fighting stress and anxiety on things that matter more to you. An anxiety-free life is a much better and happier life!
Checkout the Panic Away Review to learn how to control panic attacks without medications.